An Elder Blessing I’ve just returned from a three-week trip to Guinea, West Africa with one of my teachers and good friends, Mohamed DaCosta. Mohamed got married over what was Christmas holiday weekend for Christians, although it’s not much celebrated in Guinea as it’s predominantly a Muslim country. There were three days of ceremonies, gatherings and celebrations for the wedding, with all the family members very involved in the planning and preparations. I was able to attend most of the events with some other American friends who were on the trip, and we were always given prime seating at the very front of each gathering. There was a party called a sabar that was just for the women; there was a religious ceremony in the bride’s family courtyard; there was a short legal ceremony with a lot of humor in a really hot government hall; and there was an enormous traditional ceremony in a big park with hundreds of people, lots of food, a band and a famous praise-singer. It was all exciting, colorful, and joyous. During the religious ceremony there were praise singers, drummers, and a DJ all performing. There was a period of time when...

Regardless of the stories you carry about your family- what happened in the family history, how you feel you were recognized, treated and supported in your likes and dislikes as well as your talents and longings, and how you feel currently about the state of the relationships you have with all your family members- there is a simple practice that can help shift the way you carry your family in your heart, and bring you peace and resolution. It is the recognition that of all your gifts, the greatest you were ever given was life, and to acknowledge this gift with a bow. You are the literal product of the lives of your parents and all your ancestors. Through their struggles and successes, through their traumas and delights, through all their experiences, life flowed through them and came to you. They lived so...

Loyalty is one of the themes explored in the work of Family Constellations, and more specifically the energies of hidden or unconscious loyalty. In the adult world loyalties are easy to see in reference to one’s nation, ethnic group, religion, family, political affiliation and sports teams, among others. Loyalty is one aspect of belonging to a group, and it can also be a measure of the intensity of belonging. Different groups require and even demand various proofs of loyalty. A powerful exercise you might consider is to make a list of all the groups to which you belong. Think about the intensity of the loyalty you have to each, and under what conditions your loyalty may change or be tested. It’s impossible to be loyal to all of them equally and at the same time. When a child is conceived and newly incarnated, her spirit has just arrived in...