“Learning lessons is a little like reaching maturity. You're not suddenly more happy, wealthy, or powerful, but you understand the world around you better, and you're at peace with yourself. Learning life's lessons is not about making your life perfect, but about seeing life as it was meant to be.” Elisabeth Kubler-Ross, author of “On Death and Dying” Experiencing the recent death of a close friend and colleague has expanded the space around me for the last week, and filled it with something undefinable. There’s a portal through which we come to life that is created by the union of our birth parents, which is somehow nested within and part of a greater passage that includes the ways they came to their lives through their parents. I imagine this mysterious passage existing in no-space and no-time, connecting us through our family lineage to our life’s source with the divine....

When you are at peace with your parents, there are two powerful openings that occur in your life. First, you’re able to look at your mother and father and accept them just as they are, without judgment, and without wishing they were or had acted any differently. This allows for you to be receptive to the full power of the life force that they passed on to you, with all the conditions to which your soul agreed in order for you to have your life. You can experience all the strength that comes through your ancestral lineage without any dilution. Secondly, when you’re free from any entanglements with your parents’ fates, the choices they made in their marriage and their parenting approaches, you no longer have to use any of your energy in secretly trying to change anything about them or any of the ways that they have acted in life- either...

One of the strong medicines in the healing method of Family Constellations is the valuation of acceptance of all that has happened in our lives, over the practice of forgiveness of another. Before I came to this work I had more understanding of forgiveness than of acceptance, both at the cosmic level through the sacrament of confession in the Catholic Church and the forgiveness of sins, and through my socialization which impressed upon me the necessity to do what it takes to eventually forgive another who has hurt me. When younger, I felt that the compulsion to bestow forgiveness came from a place of superiority, and the vague sense that I would prevail as a better person than the bully who insulted me if I didn’t hold a grudge against him. I would rise above his unworthy level. It’s clear to me now there was a twisted sense of revenge...

A constellation can be a safe way to open a window into the deeper energies that make up the ongoing streams of your family’s story. Setting up and working through some of the layers of a constellation allows you to observe and explore, with trained guidance and from a little distance, some of the sticky and confusing threads in which you have been suspended in your family life since your soul agreed to incarnate into your unique circumstances here on Earth. The word ‘constellation’ signifies that you are one of many members of a family system that is part of a much larger lineage of many generations. By expanding the lens and looking at more of the picture, you may come to see hidden connections that channel much larger forces that have been directing the system without your knowing. After working with hundreds of clients we have seen in most cases that a simple historical fact like: -my father has an older brother that died just a few weeks after birth; -my grandfather died of a heart attack at age 45; -my mother’s youngest sister was sent away to live with other family members because it would be safer...

When you’re still and alone and let yourself listen inwardly, what is the first image that arises in association with the word: “money?” And the next, and the next…? I was talking with a friend about the energies of finances, and she remembered her father sometimes expressing exasperation when comparing his level of success in the world to that of his brother. He would shake his head and say, in reference to the family he had created, “What is it with us?” When my friend spoke those words, I could feel the frustration, hopelessness, and resignation that he had felt come through her fully alive. The emotional charge on those words was still strong. She wondered if somewhere in her own consciousness, that energy was still with her. For many of us, when we were children our fathers were our first models for going out from the protected space of the family system, and for interacting with the world. This is not to say that women do not go into the world to interact and provide for their families; it is an acknowledgement of a deep imprint in social consciousness. This imprint is being challenged and is changing,...

My sun sign is in Cancer, which has given me a sensitive attunement to the energies of family and community. In this lifetime, the positive expression of group cohesion, creative expression and serving a community first budded for me when I began playing music in rock and roll bands in Detroit, and bloomed in a much fuller way when the music of West African drumming found me in the spring of 1992 at a dance class with the Uhuru Dancers in Decatur, Georgia. The exchange of joy and celebration between drummers and dancers set my life on a completely new and energized path that I still walk today. It wasn’t until later, when I began to study the drumming in depth, that I learned how to be informed by the ancestral lineage through which the music, culture and history passes over centuries. Thank you Brother Yusef, Stone, Mohamed Diaby, and dozens of other teachers for including me. I’m also aligned with the ideals of equality, freedom and opportunity embodied in the ideals of the U.S. Constitution, and understand the responsibilities we all have as citizens to hold those in power accountable to manifesting those ideals to the best of...

Regardless of the stories you carry about your family- what happened in the family history, how you feel you were recognized, treated and supported in your likes and dislikes as well as your talents and longings, and how you feel currently about the state of the relationships you have with all your family members- there is a simple practice that can help shift the way you carry your family in your heart, and bring you peace and resolution. It is the recognition that of all your gifts, the greatest you were ever given was life, and to acknowledge this gift with a bow. You are the literal product of the lives of your parents and all your ancestors. Through their struggles and successes, through their traumas and delights, through all their experiences, life flowed through them and came to you. They lived so...